yq y 4000m row
4,000
Meters
48:51.9
Time
6:06.4
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 112 |
June 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.9 | 4,000 | 6:06.4 | 7 | 272 | 222 | 4 | 109 |
| 8:47.6 | 800 | 5:29.7 | 10 | 300 | 44 | 4 | 94 |
| 10:17.8 | 1,600 | 6:26.1 | 6 | 256 | 44 | 4 | 105 |
| 10:21.8 | 2,400 | 6:28.6 | 6 | 260 | 45 | 4 | 108 |
| 10:14.3 | 3,200 | 6:23.9 | 6 | 263 | 45 | 4 | 112 |
| 9:10.3 | 4,000 | 5:43.9 | 9 | 287 | 44 | 4 | 130 |
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Workout Graph
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4000 m