yq y 4000m row
4,000
Meters
48:44.5
Time
6:05.5
Pace
224
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 111 |
June 07, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.5 | 4,000 | 6:05.5 | 7 | 275 | 224 | 4 | 105 |
| 8:54.5 | 800 | 5:34.0 | 9 | 296 | 44 | 4 | 92 |
| 10:20.2 | 1,600 | 6:27.6 | 6 | 261 | 45 | 4 | 100 |
| 10:19.1 | 2,400 | 6:26.9 | 6 | 261 | 45 | 4 | 105 |
| 9:32.9 | 3,200 | 5:58.0 | 8 | 282 | 45 | 4 | 106 |
| 9:37.9 | 4,000 | 6:01.1 | 7 | 280 | 45 | 4 | 122 |
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4000 m