yq y 4000m row
4,000
Meters
48:31.3
Time
6:03.9
Pace
225
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 112 |
June 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.3 | 4,000 | 6:03.9 | 7 | 278 | 225 | 4 | 105 |
| 8:44.7 | 800 | 5:27.9 | 10 | 301 | 44 | 4 | 87 |
| 10:16.2 | 1,600 | 6:25.1 | 6 | 262 | 45 | 4 | 100 |
| 10:05.0 | 2,400 | 6:18.1 | 6 | 273 | 46 | 4 | 102 |
| 9:12.8 | 3,200 | 5:45.5 | 8 | 293 | 45 | 4 | 114 |
| 10:12.6 | 4,000 | 6:22.8 | 6 | 264 | 45 | 4 | 124 |
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Workout Graph
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4000 m