yq y 4000m row
4,000
Meters
48:39.0
Time
6:04.8
Pace
223
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 112 |
June 11, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.0 | 4,000 | 6:04.8 | 7 | 275 | 223 | 4 | 107 |
| 8:44.2 | 800 | 5:27.6 | 10 | 302 | 44 | 4 | 90 |
| 10:13.7 | 1,600 | 6:23.5 | 6 | 263 | 45 | 4 | 98 |
| 10:14.2 | 2,400 | 6:23.8 | 6 | 263 | 45 | 4 | 113 |
| 10:18.2 | 3,200 | 6:26.3 | 6 | 256 | 44 | 4 | 113 |
| 9:08.7 | 4,000 | 5:42.9 | 9 | 295 | 45 | 4 | 122 |
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Workout Graph
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4000 m