yq y 4000m row
4,000
Meters
49:01.2
Time
6:07.6
Pace
225
Calories
17
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 112 |
June 15, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.2 | 4,000 | 6:07.6 | 7 | 275 | 225 | 4 | 17 |
| 8:43.7 | 800 | 5:27.3 | 10 | 302 | 44 | 4 | 88 |
| 13:14.8 | 1,600 | 8:16.7 | 3 | 203 | 45 | 3 | |
| 9:30.9 | 2,400 | 5:56.8 | 8 | 290 | 46 | 4 | |
| 8:19.4 | 3,200 | 5:12.1 | 12 | 324 | 45 | 5 | |
| 9:12.3 | 4,000 | 5:45.1 | 9 | 293 | 45 | 4 |
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Workout Graph
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4000 m