yq y 4000m row
4,000
Meters
48:33.2
Time
6:04.1
Pace
224
Calories
79
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
June 29, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.2 | 4,000 | 6:04.1 | 7 | 276 | 224 | 4 | 79 |
| 8:46.0 | 800 | 5:28.7 | 10 | 301 | 44 | 4 | 87 |
| 10:18.9 | 1,600 | 6:26.8 | 6 | 261 | 45 | 4 | 96 |
| 10:14.5 | 2,400 | 6:24.0 | 6 | 263 | 45 | 4 | 105 |
| 10:11.9 | 3,200 | 6:22.4 | 6 | 264 | 45 | 4 | 108 |
| 9:02.0 | 4,000 | 5:38.7 | 9 | 298 | 45 | 4 |
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Workout Graph
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4000 m