yq y 4000m row
4,000
Meters
48:49.9
Time
6:06.2
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
July 03, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.9 | 4,000 | 6:06.2 | 7 | 272 | 222 | 4 | 112 |
| 8:48.5 | 800 | 5:30.3 | 10 | 299 | 44 | 4 | 95 |
| 10:16.8 | 1,600 | 6:25.5 | 6 | 256 | 44 | 4 | 104 |
| 10:21.0 | 2,400 | 6:28.1 | 6 | 260 | 45 | 4 | 113 |
| 10:16.4 | 3,200 | 6:25.2 | 6 | 256 | 44 | 4 | 120 |
| 9:07.3 | 4,000 | 5:42.0 | 9 | 295 | 45 | 4 | 131 |
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Workout Graph
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4000 m