yq y 4000m row
4,000
Meters
48:53.0
Time
6:06.6
Pace
223
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
July 05, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.0 | 4,000 | 6:06.6 | 7 | 273 | 223 | 4 | 104 |
| 8:56.3 | 800 | 5:35.1 | 9 | 295 | 44 | 4 | 85 |
| 10:10.2 | 1,600 | 6:21.3 | 6 | 265 | 45 | 4 | 97 |
| 10:14.8 | 2,400 | 6:24.2 | 6 | 257 | 44 | 4 | 107 |
| 10:23.4 | 3,200 | 6:29.6 | 6 | 259 | 45 | 4 | 110 |
| 9:08.2 | 4,000 | 5:42.6 | 9 | 295 | 45 | 4 | 121 |
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Workout Graph
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4000 m