yq y 4000m row
4,000
Meters
48:51.0
Time
6:06.3
Pace
221
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
July 07, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.0 | 4,000 | 6:06.3 | 7 | 271 | 221 | 4 | 108 |
| 8:46.1 | 800 | 5:28.8 | 10 | 301 | 44 | 4 | 91 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 255 | 44 | 4 | 99 |
| 10:18.0 | 2,400 | 6:26.2 | 6 | 262 | 45 | 4 | 106 |
| 10:18.7 | 3,200 | 6:26.6 | 6 | 256 | 44 | 4 | 115 |
| 9:08.8 | 4,000 | 5:43.0 | 9 | 288 | 44 | 4 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m