yq y 4000m row
4,000
Meters
49:02.0
Time
6:07.7
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
July 09, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.0 | 4,000 | 6:07.7 | 7 | 271 | 222 | 4 | 112 |
| 8:50.0 | 800 | 5:31.2 | 10 | 292 | 43 | 4 | 99 |
| 10:21.5 | 1,600 | 6:28.4 | 6 | 260 | 45 | 4 | 107 |
| 10:15.5 | 2,400 | 6:24.6 | 6 | 257 | 44 | 4 | 111 |
| 10:21.0 | 3,200 | 6:28.1 | 6 | 260 | 45 | 4 | 120 |
| 9:14.1 | 4,000 | 5:46.3 | 8 | 292 | 45 | 4 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m