yq y 4000m row
4,000
Meters
48:38.5
Time
6:04.8
Pace
224
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
July 11, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.5 | 4,000 | 6:04.8 | 7 | 276 | 224 | 4 | 111 |
| 8:48.2 | 800 | 5:30.1 | 10 | 299 | 44 | 4 | 91 |
| 10:16.3 | 1,600 | 6:25.1 | 6 | 262 | 45 | 4 | 102 |
| 10:16.0 | 2,400 | 6:25.0 | 6 | 262 | 45 | 4 | 110 |
| 10:11.2 | 3,200 | 6:22.0 | 6 | 265 | 45 | 4 | 118 |
| 9:06.8 | 4,000 | 5:41.7 | 9 | 296 | 45 | 4 | 134 |
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Workout Graph
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4000 m