yq y 4000m row
4,000
Meters
48:43.0
Time
6:05.3
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
July 13, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.0 | 4,000 | 6:05.3 | 7 | 273 | 222 | 4 | 112 |
| 8:46.6 | 800 | 5:29.1 | 10 | 300 | 44 | 4 | 94 |
| 10:18.5 | 1,600 | 6:26.5 | 6 | 261 | 45 | 4 | 111 |
| 10:16.0 | 2,400 | 6:25.0 | 6 | 257 | 44 | 4 | 112 |
| 10:17.5 | 3,200 | 6:25.9 | 6 | 262 | 45 | 4 | 117 |
| 9:04.3 | 4,000 | 5:40.1 | 9 | 291 | 44 | 4 | 130 |
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Workout Graph
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4000 m