yq y 4000m row
4,000
Meters
48:34.6
Time
6:04.3
Pace
224
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 103 |
July 15, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.6 | 4,000 | 6:04.3 | 7 | 276 | 224 | 3 | 108 |
| 8:45.5 | 800 | 5:28.4 | 10 | 301 | 44 | 4 | 93 |
| 9:13.8 | 1,600 | 5:46.1 | 8 | 292 | 45 | 4 | 103 |
| 11:16.0 | 2,400 | 7:02.5 | 5 | 239 | 45 | 3 | 110 |
| 10:14.4 | 3,200 | 6:24.0 | 6 | 263 | 45 | 4 | 110 |
| 9:04.9 | 4,000 | 5:40.5 | 9 | 297 | 45 | 4 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m