yq y 4000m row
4,000
Meters
48:38.2
Time
6:04.7
Pace
223
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 103 |
July 17, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.2 | 4,000 | 6:04.7 | 7 | 275 | 223 | 4 | 113 |
| 8:46.0 | 800 | 5:28.7 | 10 | 301 | 44 | 4 | 96 |
| 10:14.4 | 1,600 | 6:24.0 | 6 | 263 | 45 | 4 | 106 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 257 | 44 | 4 | 115 |
| 10:17.8 | 3,200 | 6:26.1 | 6 | 262 | 45 | 4 | 116 |
| 9:03.7 | 4,000 | 5:39.8 | 9 | 297 | 45 | 4 | 133 |
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Workout Graph
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4000 m