yq y 4000m row
4,000
Meters
48:42.4
Time
6:05.3
Pace
224
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
July 19, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.4 | 4,000 | 6:05.3 | 7 | 275 | 224 | 4 | 112 |
| 8:51.1 | 800 | 5:31.9 | 10 | 298 | 44 | 4 | 97 |
| 10:15.8 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 103 |
| 10:16.7 | 2,400 | 6:25.4 | 6 | 256 | 44 | 4 | 112 |
| 10:17.2 | 3,200 | 6:25.7 | 6 | 262 | 45 | 4 | 115 |
| 9:01.6 | 4,000 | 5:38.5 | 9 | 305 | 46 | 4 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m