yq y 4000m row
4,000
Meters
48:42.0
Time
6:05.2
Pace
223
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
July 21, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.0 | 4,000 | 6:05.2 | 7 | 274 | 223 | 4 | 108 |
| 8:46.1 | 800 | 5:28.8 | 10 | 301 | 44 | 4 | 87 |
| 10:14.5 | 1,600 | 6:24.0 | 6 | 263 | 45 | 4 | 104 |
| 10:14.3 | 2,400 | 6:23.9 | 6 | 257 | 44 | 4 | 110 |
| 10:16.1 | 3,200 | 6:25.0 | 6 | 262 | 45 | 4 | 116 |
| 9:11.0 | 4,000 | 5:44.3 | 9 | 294 | 45 | 4 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m