yq y 4000m row
4,000
Meters
48:41.3
Time
6:05.1
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
July 23, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.3 | 4,000 | 6:05.1 | 7 | 273 | 222 | 4 | 109 |
| 8:46.9 | 800 | 5:29.3 | 10 | 300 | 44 | 4 | 92 |
| 10:14.9 | 1,600 | 6:24.3 | 6 | 257 | 44 | 4 | 102 |
| 10:15.8 | 2,400 | 6:24.8 | 6 | 263 | 45 | 4 | 108 |
| 10:13.7 | 3,200 | 6:23.5 | 6 | 258 | 44 | 4 | 116 |
| 9:10.1 | 4,000 | 5:43.8 | 9 | 294 | 45 | 4 | 127 |
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Workout Graph
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4000 m