yq y 4000m row
4,000
Meters
48:57.9
Time
6:07.2
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
July 25, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.9 | 4,000 | 6:07.2 | 7 | 272 | 222 | 4 | 112 |
| 8:53.1 | 800 | 5:33.1 | 9 | 290 | 43 | 4 | 96 |
| 10:18.5 | 1,600 | 6:26.5 | 6 | 261 | 45 | 4 | 106 |
| 10:14.4 | 2,400 | 6:24.0 | 6 | 257 | 44 | 4 | 116 |
| 10:15.4 | 3,200 | 6:24.6 | 6 | 263 | 45 | 4 | 118 |
| 9:16.6 | 4,000 | 5:47.8 | 8 | 291 | 45 | 4 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m