yq y 4000m row
4,000
Meters
48:44.5
Time
6:05.5
Pace
222
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
July 29, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.5 | 4,000 | 6:05.5 | 7 | 273 | 222 | 4 | 111 |
| 8:47.8 | 800 | 5:29.8 | 10 | 300 | 44 | 4 | 92 |
| 10:15.2 | 1,600 | 6:24.5 | 6 | 257 | 44 | 4 | 106 |
| 10:19.1 | 2,400 | 6:26.9 | 6 | 261 | 45 | 4 | 114 |
| 10:13.8 | 3,200 | 6:23.6 | 6 | 258 | 44 | 4 | 117 |
| 9:08.5 | 4,000 | 5:42.8 | 9 | 295 | 45 | 4 | 126 |
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Workout Graph
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4000 m