yq y 4000m row
4,000
Meters
49:21.2
Time
6:10.1
Pace
218
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 265 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
August 20, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.2 | 4,000 | 6:10.1 | 7 | 265 | 218 | 4 | 110 |
| 8:53.7 | 800 | 5:33.5 | 9 | 290 | 43 | 4 | 93 |
| 10:22.4 | 1,600 | 6:29.0 | 6 | 254 | 44 | 4 | 102 |
| 10:26.2 | 2,400 | 6:31.3 | 6 | 252 | 44 | 4 | 113 |
| 10:23.4 | 3,200 | 6:29.6 | 6 | 248 | 43 | 4 | 121 |
| 9:15.5 | 4,000 | 5:47.1 | 8 | 285 | 44 | 4 | 123 |
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Workout Graph
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4000 m