yq y 4000m row
4,000
Meters
48:53.4
Time
6:06.6
Pace
220
Calories
116
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
August 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.4 | 4,000 | 6:06.6 | 7 | 269 | 220 | 4 | 116 |
| 8:47.1 | 800 | 5:29.4 | 10 | 293 | 43 | 4 | 99 |
| 10:18.4 | 1,600 | 6:26.5 | 6 | 261 | 45 | 4 | 109 |
| 10:24.5 | 2,400 | 6:30.3 | 6 | 253 | 44 | 4 | 115 |
| 10:17.8 | 3,200 | 6:26.1 | 6 | 256 | 44 | 4 | 124 |
| 9:05.6 | 4,000 | 5:41.0 | 9 | 290 | 44 | 4 | 134 |
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Workout Graph
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4000 m