yq y 4000m row
4,000
Meters
48:58.8
Time
6:07.3
Pace
222
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
August 24, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.8 | 4,000 | 6:07.3 | 7 | 271 | 222 | 4 | 114 |
| 8:46.6 | 800 | 5:29.1 | 10 | 300 | 44 | 4 | 93 |
| 10:27.0 | 1,600 | 6:31.8 | 6 | 252 | 44 | 4 | 106 |
| 10:19.6 | 2,400 | 6:27.2 | 6 | 261 | 45 | 4 | 115 |
| 10:22.0 | 3,200 | 6:28.7 | 6 | 254 | 44 | 4 | 122 |
| 9:03.7 | 4,000 | 5:39.8 | 9 | 297 | 45 | 4 | 136 |
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Workout Graph
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4000 m