yq y 4000m row
4,000
Meters
48:52.7
Time
6:06.5
Pace
221
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
August 26, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.7 | 4,000 | 6:06.5 | 7 | 271 | 221 | 4 | 118 |
| 8:48.1 | 800 | 5:30.0 | 10 | 299 | 44 | 4 | 101 |
| 10:17.2 | 1,600 | 6:25.7 | 6 | 256 | 44 | 4 | 112 |
| 10:17.5 | 2,400 | 6:25.9 | 6 | 262 | 45 | 4 | 122 |
| 10:20.6 | 3,200 | 6:27.8 | 6 | 255 | 44 | 4 | 123 |
| 9:09.4 | 4,000 | 5:43.3 | 9 | 288 | 44 | 4 | 132 |
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Workout Graph
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4000 m