yq y 4000m row
4,000
Meters
48:54.6
Time
6:06.8
Pace
220
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 103 |
August 28, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.6 | 4,000 | 6:06.8 | 7 | 269 | 220 | 4 | 108 |
| 8:49.2 | 800 | 5:30.7 | 10 | 292 | 43 | 4 | 92 |
| 10:16.6 | 1,600 | 6:25.3 | 6 | 262 | 45 | 4 | 99 |
| 10:22.7 | 2,400 | 6:29.1 | 6 | 254 | 44 | 4 | 112 |
| 10:13.7 | 3,200 | 6:23.5 | 6 | 258 | 44 | 4 | 111 |
| 9:12.4 | 4,000 | 5:45.2 | 9 | 286 | 44 | 4 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m