yq y 4000m row
4,000
Meters
49:05.5
Time
6:08.1
Pace
223
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 102 |
August 30, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.5 | 4,000 | 6:08.1 | 7 | 272 | 223 | 4 | 117 |
| 8:56.2 | 800 | 5:35.1 | 9 | 295 | 44 | 4 | 96 |
| 10:25.8 | 1,600 | 6:31.1 | 6 | 258 | 45 | 4 | 110 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 257 | 44 | 4 | 123 |
| 10:19.2 | 3,200 | 6:27.0 | 6 | 261 | 45 | 4 | 121 |
| 9:08.1 | 4,000 | 5:42.5 | 9 | 295 | 45 | 4 | 135 |
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Workout Graph
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4000 m