yq y 4000m row
4,000
Meters
48:41.1
Time
6:05.1
Pace
223
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 111 |
September 01, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.1 | 4,000 | 6:05.1 | 7 | 274 | 223 | 4 | 111 |
| 8:47.2 | 800 | 5:29.5 | 10 | 300 | 44 | 4 | 95 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 104 |
| 10:16.5 | 2,400 | 6:25.3 | 6 | 256 | 44 | 4 | 114 |
| 8:51.0 | 3,200 | 5:31.8 | 10 | 305 | 45 | 4 | 119 |
| 10:30.7 | 4,000 | 6:34.1 | 6 | 256 | 45 | 4 | 123 |
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4000 m