yq y 4000m row
4,000
Meters
48:54.2
Time
6:06.7
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 111 |
September 03, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.2 | 4,000 | 6:06.7 | 7 | 272 | 222 | 3 | 109 |
| 8:51.9 | 800 | 5:32.4 | 10 | 297 | 44 | 4 | 89 |
| 10:20.6 | 1,600 | 6:27.8 | 6 | 255 | 44 | 4 | 102 |
| 11:20.3 | 2,400 | 7:05.1 | 5 | 238 | 45 | 3 | 108 |
| 9:16.9 | 3,200 | 5:48.0 | 8 | 284 | 44 | 4 | 120 |
| 9:04.6 | 4,000 | 5:40.3 | 9 | 297 | 45 | 4 | 127 |
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Workout Graph
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4000 m