yq y 4000m row
4,000
Meters
48:55.3
Time
6:06.9
Pace
222
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 111 |
September 05, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.3 | 4,000 | 6:06.9 | 7 | 272 | 222 | 3 | 114 |
| 8:53.1 | 800 | 5:33.1 | 9 | 297 | 44 | 4 | 100 |
| 10:16.0 | 1,600 | 6:25.0 | 6 | 257 | 44 | 4 | 107 |
| 11:15.0 | 2,400 | 7:01.8 | 5 | 240 | 45 | 3 | 113 |
| 9:52.0 | 3,200 | 6:10.0 | 7 | 267 | 44 | 4 | 118 |
| 8:39.1 | 4,000 | 5:24.4 | 10 | 312 | 45 | 4 | 133 |
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Workout Graph
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4000 m