yq y 4000m row
4,000
Meters
48:46.0
Time
6:05.7
Pace
224
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 111 |
September 07, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.0 | 4,000 | 6:05.7 | 7 | 275 | 224 | 4 | 112 |
| 8:47.6 | 800 | 5:29.7 | 10 | 300 | 44 | 4 | 92 |
| 10:19.3 | 1,600 | 6:27.0 | 6 | 261 | 45 | 4 | 104 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 262 | 45 | 4 | 115 |
| 10:12.3 | 3,200 | 6:22.6 | 6 | 264 | 45 | 4 | 120 |
| 9:10.5 | 4,000 | 5:44.0 | 9 | 294 | 45 | 4 | 132 |
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Workout Graph
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4000 m