yq y 4000m row
4,000
Meters
49:29.3
Time
6:11.1
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 112 |
September 13, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.3 | 4,000 | 6:11.1 | 7 | 269 | 222 | 4 | 106 |
| 8:44.8 | 800 | 5:28.0 | 10 | 301 | 44 | 4 | 93 |
| 10:25.0 | 1,600 | 6:30.6 | 6 | 259 | 45 | 4 | 103 |
| 10:21.7 | 2,400 | 6:28.5 | 6 | 254 | 44 | 4 | 109 |
| 10:19.0 | 3,200 | 6:26.8 | 6 | 255 | 44 | 4 | 109 |
| 9:38.8 | 4,000 | 6:01.7 | 7 | 279 | 45 | 4 | 117 |
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Workout Graph
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4000 m