yq y 4000m row
4,000
Meters
49:05.2
Time
6:08.1
Pace
221
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 112 |
September 15, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.2 | 4,000 | 6:08.1 | 7 | 270 | 221 | 4 | 105 |
| 8:47.9 | 800 | 5:29.9 | 10 | 300 | 44 | 4 | 87 |
| 10:24.1 | 1,600 | 6:30.0 | 6 | 253 | 44 | 4 | 100 |
| 10:14.3 | 2,400 | 6:23.9 | 6 | 263 | 45 | 4 | 105 |
| 10:22.8 | 3,200 | 6:29.2 | 6 | 254 | 44 | 4 | 113 |
| 9:16.3 | 4,000 | 5:47.6 | 8 | 284 | 44 | 4 | 123 |
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Workout Graph
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4000 m