yq y 4000m row
4,000
Meters
48:50.1
Time
6:06.2
Pace
223
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 112 |
September 17, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.1 | 4,000 | 6:06.2 | 7 | 273 | 223 | 4 | 108 |
| 8:46.7 | 800 | 5:29.1 | 10 | 300 | 44 | 4 | 88 |
| 10:19.8 | 1,600 | 6:27.3 | 6 | 261 | 45 | 4 | 105 |
| 10:16.8 | 2,400 | 6:25.5 | 6 | 262 | 45 | 4 | 108 |
| 10:15.8 | 3,200 | 6:24.8 | 6 | 257 | 44 | 4 | 115 |
| 9:10.9 | 4,000 | 5:44.3 | 9 | 294 | 45 | 4 | 125 |
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Workout Graph
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4000 m