yq y 4000m row
4,000
Meters
48:42.0
Time
6:05.2
Pace
223
Calories
116
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 112 |
September 19, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.0 | 4,000 | 6:05.2 | 7 | 274 | 223 | 4 | 116 |
| 8:46.0 | 800 | 5:28.7 | 10 | 301 | 44 | 4 | 101 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 111 |
| 10:18.1 | 2,400 | 6:26.3 | 6 | 256 | 44 | 4 | 119 |
| 10:10.2 | 3,200 | 6:21.3 | 6 | 265 | 45 | 4 | 122 |
| 9:12.1 | 4,000 | 5:45.0 | 9 | 293 | 45 | 4 | 131 |
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Workout Graph
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4000 m