yq y 4000m row
4,000
Meters
48:46.4
Time
6:05.8
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 112 |
September 21, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.4 | 4,000 | 6:05.8 | 7 | 273 | 222 | 4 | 109 |
| 8:44.9 | 800 | 5:28.0 | 10 | 301 | 44 | 4 | 86 |
| 10:18.8 | 1,600 | 6:26.7 | 6 | 261 | 45 | 4 | 103 |
| 10:16.1 | 2,400 | 6:25.0 | 6 | 257 | 44 | 4 | 109 |
| 10:18.7 | 3,200 | 6:26.6 | 6 | 261 | 45 | 4 | 118 |
| 9:07.9 | 4,000 | 5:42.4 | 9 | 289 | 44 | 4 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m