yq y 4000m row
4,000
Meters
48:48.6
Time
6:06.0
Pace
222
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 112 |
September 23, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.6 | 4,000 | 6:06.0 | 7 | 272 | 222 | 4 | 108 |
| 8:47.1 | 800 | 5:29.4 | 10 | 300 | 44 | 4 | 92 |
| 10:20.5 | 1,600 | 6:27.8 | 6 | 255 | 44 | 4 | 102 |
| 10:33.2 | 2,400 | 6:35.7 | 6 | 255 | 45 | 4 | 111 |
| 9:56.3 | 3,200 | 6:12.6 | 7 | 265 | 44 | 4 | 112 |
| 9:11.4 | 4,000 | 5:44.6 | 9 | 293 | 45 | 4 | 126 |
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Workout Graph
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4000 m