yq y 4000m row
4,000
Meters
48:35.6
Time
6:04.4
Pace
223
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 111 |
September 25, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.6 | 4,000 | 6:04.4 | 7 | 275 | 223 | 4 | 114 |
| 8:45.5 | 800 | 5:28.4 | 10 | 301 | 44 | 4 | 99 |
| 10:16.9 | 1,600 | 6:25.5 | 6 | 256 | 44 | 4 | 107 |
| 10:15.4 | 2,400 | 6:24.6 | 6 | 263 | 45 | 4 | 114 |
| 10:18.0 | 3,200 | 6:26.2 | 6 | 262 | 45 | 4 | 120 |
| 8:59.8 | 4,000 | 5:37.3 | 9 | 300 | 45 | 4 | 131 |
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Workout Graph
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4000 m