yq y 4000m row
4,000
Meters
48:49.9
Time
6:06.2
Pace
223
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 111 |
September 27, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.9 | 4,000 | 6:06.2 | 7 | 274 | 223 | 4 | 107 |
| 8:45.9 | 800 | 5:28.6 | 10 | 301 | 44 | 4 | 91 |
| 10:17.2 | 1,600 | 6:25.7 | 6 | 262 | 45 | 4 | 101 |
| 10:14.4 | 2,400 | 6:24.0 | 6 | 263 | 45 | 4 | 110 |
| 10:15.0 | 3,200 | 6:24.3 | 6 | 263 | 45 | 4 | 111 |
| 9:17.5 | 4,000 | 5:48.4 | 8 | 284 | 44 | 4 | 123 |
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Workout Graph
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4000 m