yq y 4000m row
4,000
Meters
48:46.5
Time
6:05.8
Pace
221
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
September 29, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.5 | 4,000 | 6:05.8 | 7 | 271 | 221 | 4 | 107 |
| 8:45.8 | 800 | 5:28.6 | 10 | 301 | 44 | 4 | 92 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 255 | 44 | 4 | 102 |
| 10:18.1 | 2,400 | 6:26.3 | 6 | 262 | 45 | 4 | 109 |
| 10:10.6 | 3,200 | 6:21.6 | 6 | 259 | 44 | 4 | 114 |
| 9:12.5 | 4,000 | 5:45.3 | 9 | 286 | 44 | 4 | 122 |
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Workout Graph
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4000 m