yq y 4000m row
4,000
Meters
48:53.0
Time
6:06.6
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
October 02, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.0 | 4,000 | 6:06.6 | 7 | 272 | 222 | 4 | 109 |
| 8:44.3 | 800 | 5:27.6 | 10 | 302 | 44 | 4 | 92 |
| 10:21.9 | 1,600 | 6:28.6 | 6 | 260 | 45 | 4 | 104 |
| 10:18.0 | 2,400 | 6:26.2 | 6 | 256 | 44 | 4 | 111 |
| 10:23.8 | 3,200 | 6:29.8 | 6 | 259 | 45 | 4 | 118 |
| 9:04.9 | 4,000 | 5:40.5 | 9 | 290 | 44 | 4 | 120 |
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Workout Graph
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4000 m