yq y 4000m row
4,000
Meters
48:37.0
Time
6:04.6
Pace
222
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
October 04, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.0 | 4,000 | 6:04.6 | 7 | 273 | 222 | 4 | 111 |
| 8:48.6 | 800 | 5:30.3 | 10 | 299 | 44 | 4 | 97 |
| 10:13.6 | 1,600 | 6:23.5 | 6 | 258 | 44 | 4 | 106 |
| 10:16.8 | 2,400 | 6:25.5 | 6 | 262 | 45 | 4 | 113 |
| 10:14.3 | 3,200 | 6:23.9 | 6 | 263 | 45 | 4 | 116 |
| 9:03.6 | 4,000 | 5:39.7 | 9 | 291 | 44 | 4 | 126 |
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Workout Graph
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4000 m