yq y 4000m row
4,000
Meters
48:33.6
Time
6:04.2
Pace
223
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
October 06, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.6 | 4,000 | 6:04.2 | 7 | 275 | 223 | 4 | 109 |
| 8:51.5 | 800 | 5:32.1 | 10 | 298 | 44 | 4 | 90 |
| 10:22.6 | 1,600 | 6:29.1 | 6 | 254 | 44 | 4 | 102 |
| 10:09.9 | 2,400 | 6:21.1 | 6 | 265 | 45 | 4 | 113 |
| 10:20.5 | 3,200 | 6:27.8 | 6 | 261 | 45 | 4 | 118 |
| 8:49.0 | 4,000 | 5:30.6 | 10 | 306 | 45 | 4 | 126 |
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Workout Graph
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4000 m