yq y 4000m row
4,000
Meters
48:55.8
Time
6:06.9
Pace
221
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
October 08, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.8 | 4,000 | 6:06.9 | 7 | 270 | 221 | 4 | 114 |
| 8:48.8 | 800 | 5:30.5 | 10 | 299 | 44 | 4 | 97 |
| 10:18.1 | 1,600 | 6:26.3 | 6 | 256 | 44 | 4 | 108 |
| 10:15.1 | 2,400 | 6:24.4 | 6 | 263 | 45 | 4 | 116 |
| 10:22.5 | 3,200 | 6:29.0 | 6 | 254 | 44 | 4 | 120 |
| 9:11.2 | 4,000 | 5:44.5 | 9 | 287 | 44 | 4 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m