yq y 4000m row
4,000
Meters
48:51.5
Time
6:06.4
Pace
221
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 103 |
October 10, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.5 | 4,000 | 6:06.4 | 7 | 271 | 221 | 4 | 110 |
| 8:51.1 | 800 | 5:31.9 | 10 | 291 | 43 | 4 | 96 |
| 10:15.9 | 1,600 | 6:24.9 | 6 | 263 | 45 | 4 | 106 |
| 10:21.1 | 2,400 | 6:28.1 | 6 | 255 | 44 | 4 | 115 |
| 10:14.7 | 3,200 | 6:24.1 | 6 | 263 | 45 | 4 | 115 |
| 9:08.7 | 4,000 | 5:42.9 | 9 | 288 | 44 | 4 | 121 |
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Workout Graph
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4000 m