yq y 4000m row
4,000
Meters
48:52.3
Time
6:06.5
Pace
222
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
October 12, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.3 | 4,000 | 6:06.5 | 7 | 272 | 222 | 4 | 115 |
| 8:43.2 | 800 | 5:27.0 | 10 | 302 | 44 | 4 | 97 |
| 10:19.9 | 1,600 | 6:27.4 | 6 | 255 | 44 | 4 | 111 |
| 10:16.4 | 2,400 | 6:25.2 | 6 | 262 | 45 | 4 | 114 |
| 10:15.2 | 3,200 | 6:24.5 | 6 | 257 | 44 | 4 | 119 |
| 9:17.6 | 4,000 | 5:48.5 | 8 | 290 | 45 | 4 | 134 |
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Workout Graph
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4000 m