yq y 4000m row
4,000
Meters
48:40.5
Time
6:05.0
Pace
222
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
October 14, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.5 | 4,000 | 6:05.0 | 7 | 273 | 222 | 4 | 113 |
| 8:45.8 | 800 | 5:28.6 | 10 | 301 | 44 | 4 | 94 |
| 10:18.4 | 1,600 | 6:26.5 | 6 | 256 | 44 | 4 | 108 |
| 10:13.0 | 2,400 | 6:23.1 | 6 | 264 | 45 | 4 | 117 |
| 10:17.8 | 3,200 | 6:26.1 | 6 | 256 | 44 | 4 | 116 |
| 9:05.6 | 4,000 | 5:41.0 | 9 | 296 | 45 | 4 | 130 |
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Workout Graph
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4000 m