yq y 4000m row
4,000
Meters
48:30.6
Time
6:03.8
Pace
223
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
October 16, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.6 | 4,000 | 6:03.8 | 7 | 275 | 223 | 4 | 108 |
| 8:46.5 | 800 | 5:29.0 | 10 | 300 | 44 | 4 | 93 |
| 10:19.8 | 1,600 | 6:27.3 | 6 | 261 | 45 | 4 | 96 |
| 10:10.1 | 2,400 | 6:21.3 | 6 | 259 | 44 | 4 | 111 |
| 10:11.8 | 3,200 | 6:22.3 | 6 | 264 | 45 | 4 | 113 |
| 9:02.3 | 4,000 | 5:38.9 | 9 | 298 | 45 | 4 | 127 |
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Workout Graph
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4000 m