yq y 4000m row
4,000
Meters
48:47.4
Time
6:05.9
Pace
223
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
October 25, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.4 | 4,000 | 6:05.9 | 7 | 274 | 223 | 4 | 111 |
| 8:46.1 | 800 | 5:28.8 | 10 | 301 | 44 | 4 | 91 |
| 10:12.0 | 1,600 | 6:22.5 | 6 | 264 | 45 | 4 | 106 |
| 10:16.8 | 2,400 | 6:25.5 | 6 | 262 | 45 | 4 | 113 |
| 10:13.8 | 3,200 | 6:23.6 | 6 | 263 | 45 | 4 | 118 |
| 9:18.8 | 4,000 | 5:49.2 | 8 | 283 | 44 | 4 | 129 |
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Workout Graph
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4000 m