yq y 4000m row
4,000
Meters
48:50.5
Time
6:06.3
Pace
222
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
October 27, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.5 | 4,000 | 6:06.3 | 7 | 272 | 222 | 4 | 111 |
| 8:45.8 | 800 | 5:28.6 | 10 | 301 | 44 | 4 | 91 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 255 | 44 | 4 | 103 |
| 10:16.0 | 2,400 | 6:25.0 | 6 | 262 | 45 | 4 | 116 |
| 10:20.0 | 3,200 | 6:27.5 | 6 | 255 | 44 | 4 | 116 |
| 9:09.3 | 4,000 | 5:43.3 | 9 | 294 | 45 | 4 | 130 |
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Workout Graph
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4000 m