yq y 4000m row
4,000
Meters
48:43.9
Time
6:05.4
Pace
222
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
October 29, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.9 | 4,000 | 6:05.4 | 7 | 273 | 222 | 4 | 110 |
| 8:41.4 | 800 | 5:25.8 | 10 | 303 | 44 | 4 | 89 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 107 |
| 10:14.1 | 2,400 | 6:23.8 | 6 | 263 | 45 | 4 | 115 |
| 10:16.2 | 3,200 | 6:25.1 | 6 | 257 | 44 | 4 | 115 |
| 9:16.6 | 4,000 | 5:47.8 | 8 | 284 | 44 | 4 | 124 |
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Workout Graph
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4000 m