yq y 4000m row
4,000
Meters
49:24.5
Time
6:10.5
Pace
220
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 106 |
October 31, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.5 | 4,000 | 6:10.5 | 7 | 267 | 220 | 4 | 108 |
| 8:55.5 | 800 | 5:34.6 | 9 | 295 | 44 | 4 | 95 |
| 10:17.6 | 1,600 | 6:26.0 | 6 | 256 | 44 | 4 | 102 |
| 10:21.5 | 2,400 | 6:28.4 | 6 | 254 | 44 | 4 | 112 |
| 10:26.7 | 3,200 | 6:31.6 | 6 | 252 | 44 | 4 | 113 |
| 9:23.2 | 4,000 | 5:52.0 | 8 | 281 | 44 | 4 | 121 |
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Workout Graph
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4000 m